The Effective Parenting Program helps parents of kids ages 3–14 with ADHD, ODD, and behavioral challenges create calmer homes, better communication, and lasting change — all through evidence-based, step-by-step strategies.
ADHD parent coach online and evidence-based parenting support.

Effective Parenting Program

For parents who want proven tools and a clear plan to create lasting change at home

Parenting is one of the most meaningful — and challenging — roles you’ll ever take on. You want to stay calm, connected, and consistent… but between power struggles, emotional meltdowns, and endless reminders, it’s easy to feel like you’re failing.

Maybe your child doesn’t listen or follow directions. Maybe there’s constant arguing, pushback, or disrespect. Or perhaps you’re navigating tantrums, repetitive noises or questions, or challenges related to ADHD, autism, anxiety, or oppositional behavior.

Whatever the specifics, the struggle is real — and you’re not alone.

You’re not failing — you just need strategies that fit your child and your family.

The Effective Parenting Program is a 10–12 session individualized parent coaching and education program for parents of kids ages 3–14. It’s designed to help you move from chaos and conflict to confidence and connection — one practical skill at a time.

You’ll learn how to:
✅ Strengthen your parent–child relationship and rebuild trust
✅ Communicate effectively so your child actually listens
✅ Set proactive, respectful boundaries that stick
✅ Navigate challenging behaviors calmly and consistently
✅ Create routines that reduce chaos and increase cooperation

Each session includes clear, written, step-by-step guidance on how to apply new strategies at home — individualized to your child’s unique needs. You’ll also receive supplemental handouts, practical resources, and email support between sessions to help you implement what you learn.

Cost: $85-125 per individual session | $150 for couples / co-parent sessions
Format: Individual 50-minute sessions (virtual; available nationwide)

👉 Perfect for parents ready to learn evidence-based parenting tools and see real progress at home.

Serving families nationwide, including Boston, Chicago, Seattle, and beyond.

Start Your Journey Toward Confident, Calm and Effective Parenting

Every family is different, which is why we begin with a comprehensive Parent Strategy Session. During this personalized 60-minute session, we'll take a deep dive into your child's unique strengths, challenges, and behavior patterns to better understand what's driving the behaviors you're seeing at home.

Together, we'll identify the underlying factors contributing to the challenges, develop a personalized, evidence-based action plan, and discuss practical strategies you can begin implementing immediately. You'll also receive supporting resources and a written summary of your individualized plan delivered to your email after the session.

For many families, this session provides the clarity and direction they need to confidently move forward on their own. If you'd benefit from additional support, it can also serve as the first step into ongoing parent coaching or my Effective Parenting Program. Either way, you'll leave with actionable strategies, a deeper understanding of your child's behavior, and a clear plan for moving forward.

For parents who need flexible support — not a structured program

Sometimes, you don’t need another plan — you just need a space to breathe, talk it through, and get grounded again.

If you’re feeling burned out, anxious, or overwhelmed by the constant demands of parenting, these sessions provide a compassionate space to reset. Together, we’ll identify what’s adding to your stress, strengthen your emotional well-being, and create small but powerful shifts that make your home feel more peaceful.

Whether you want help with parenting mindset, stress management, or emotional regulation, you’ll leave each session with practical tools and a renewed sense of confidence.

Cost: $150 per session
Format: Individual 45-minute sessions (virtual)

👉 Ideal for busy parents who want personalized support and accountability — without the structure of a program.

Parent Mental Health Coaching